Grhino Talk
A fitness, health, and wellness podcast brought to you by CrossFit 920 in Green Bay, Wisconsin. An educational podcast focusing on providing informational, motivational, and inspirational content to people in the fitness community. Whether you are starting out or are a seasoned gymrat, this podcast is for you.
Episodes
61 episodes
Conversation with Hillary Obermann
Katie & Matt are delighted to welcome Hillary Obermann to the podcast for a conversation and also they review the new pull-up/push-up 8 week program.
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Season 4
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Episode 11
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21:34
Festivus Games Wrap-up & We're Talkin' to Bob
Looking back at the Festivus Games and Bob Stahl stops by for a chat!
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Season 4
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Episode 10
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28:30
What Is Your Why?
A Short discussion from Matt & Katie answering a question from a listener.
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Season 4
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Episode 7
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24:24
Quieting Your Inner Loser
Katie & Matt are joined by a special guest for a very important discussion that could impact quite a few people!
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Season 4
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Episode 6
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38:00
Questions - Part 1
From the listener's grab bag, Matt and Katie are answering questions.Nothing scientific like why is the sky blue, but questions dealing with topics such as Increasing Stamina, Overtraining, and Working on skills.
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Season 4
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Episode 3
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35:45
How To Stay Motivated
Katie & Matt chat with Nick Verstoppen about motivation.
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Season 4
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Episode 2
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38:04
Recovery Part Deux!
Katie is back and along with Matt and a very special guest, build upon the discussion of recovery!
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Season 4
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Episode 1
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29:45
Recovery & Burnout
Matt drops some knowledge on recovery and burnout...what to do...what not to do...you might want to take a listen to this one.
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Season 3
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Episode 16
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51:28
Murph Prep
Tony, Matt and Katie...mostly Matt & Katie...chat about your preparations for Murph this Saturday.
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Season 3
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Episode 15
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36:55
Hodgepodge
Matt & Katie discuss a wide range of information...but I don't want to spoil the suprise!
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Season 3
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Episode 13
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29:29
Murph Training Camp
Join Katie, Matt, and Andrea as they discuss the Murph training program to get you ready for May 27th and "The Murph".Even Jack Schlueter joins in!!!!
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Season 3
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Episode 12
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14:29
Arnold Open Recap
Talkin' bout the Ahnold Classic! It's not a tumor...its not a tumor...at all!
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Season 3
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Episode 11
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33:20
The Squat Part 2: Front Squat & Overhead Squat
Click on the link below to get to the video of this week's podcast. The video will appear on YouTube as Buzzsprout does not support video podcasting only audio files. The audio file here has our normal introduction and tag, but it ...
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Season 3
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Episode 10
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24:40
The Squat
Matt & Katie are beginning their series on the basic movements. Push, pull, and pressing.Up first is the Squat. Click on the link below to go to the video.https://youtu.be/F5Z-BHTYH1o
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Season 3
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Episode 9
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27:51
Happy New Year!
This episode contains information regarding the upcoming gym wide (for anyone who wants to sign up) month-long challenge. Patty is here too dropping some knowledge!
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Season 3
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Episode 8
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34:30
What's Coming Up/Year in Review...kinda!
Matt & Tony give a brief preview of the upcoming series on movements. They talk shout outs to gym members and are joined by Eric Destache for some good mannered frivolity!Merry Christmas evryone...we'll be back after the new year wi...
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Season 3
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Episode 7
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34:14